A program that meets you where you are and takes you where you want to go.
Strength training that finally makes sense for your body.
You don’t need harder workouts. You need a plan that actually supports your body, teaches you how to progress safely, and helps you feel strong in your real life...not just in the workout.
There comes a moment
(usually small, usually honest)
when you notice:
“I don’t feel as strong or steady as I want to… and I don’t want to keep guessing my way through workouts.”
→ It might happen while lifting your kid when you catch yourself bracing or shifting because it doesn’t feel as effortless as it once did.
→ Or when the legendary “one trip or bust” haul carrying groceries suddenly feels… not worth the risk.
→ Or getting up from the floor, realizing the movement doesn’t feel as smooth or strong as it used to.
→ Or during a workout when something just feels… off.
Not dramatic. Not rock bottom.
Just a quiet realization that things could feel better than this.
And right there, in that tiny moment, is the door into The Strength Rebuild.
That’s what The Strength Rebuild teaches you to create.
Because you’re not looking for a quick fix.
You’re looking for strength that actually lands in your body.
Strength that feels steady, not scary.
Strength that makes your day-to-day life easier, not harder.
Because when your body feels supported, everything changes. Every workout inside The Strength Rebuild teaches your body how to move with your breath, your core, and your pelvic floor (not against them) so strength feels stable, safe, and sustainable.
And you’re not doing it alone. You’ll be guided by a coach with 13 years of experience helping women rebuild their strength in ways that feel good, make sense, and actually carry into real life.
You don’t need intensity.
You need intention.
Strength Rebuild
With 13 years of coaching behind it, The Strength Rebuild is the program I created for women who want their strength to actually show up in real life (not just during a workout). It’s where you learn to increase load safely, move with more support, and trust your body again.
This isn’t about doing more.
It’s about doing it with intention.
Every phase deepens your connection, improves your mechanics, and builds strength in a way your body can truly sustain so you can feel grounded, safe, and capable in everything you do.
The
Proven Framework — This isn’t guesswork. It’s the same step-by-step process I use with every woman in my studio.
Strength That Translates — Build strength you can actually use in real life: lifting, reaching, bending, and carrying without hesitation.
Foundations First — Learn how to breathe, align, and move well before adding load, so your body supports the strength you build.
Most workouts are about checking the box, breaking a sweat, and hoping for the best. But when you’re ready to actually get stronger — not just tired — you need something more intentional. The Strength Rebuild goes beyond random workouts and teaches your body how to lift, move, and progress with real support. Here’s how:
Not Your Average Fitness Program
Progress with Support — As you move through each phase, I’ll be there to guide you, answer questions, and provide form feedback so you can feel confident you’re doing it right.
03.
Stay supported as you get stronger
Ask questions, get coached, and stay connected inside the community. You’ll learn how to keep progressing without setbacks and build strength you can rely on every single day.
02.
Follow the progressive plan
Press play and follow the guided workouts through each phase. You’ll build strength safely and steadily, with your body fully supported.
No guessing. No chaos.
01.
Choose your starting place
If you haven’t completed The Reset yet, it’s included. You’ll start there, then move right into The Rebuild with a solid base. If you’ve gone through The Reset, The Rebuild is your natural next step.
Stronger, One Step at a Time
9 months of access (because life!)
Work through the program week by week with built-in structure, replay workouts if you need, and practice the moves at the right time so you stay on track and build real strength and confidence.
My signature program The strength Reset
When your breath, core, and positioning are connected, the strength you build in The Rebuild lands deeper and feels better in real life. If you’re new, you’ll start there. If you’ve already completed it, you’re fully set up for what comes next.
Curious what all is included?
Video form feedback
Submit clips of your movements and get direct feedback from me. I’ll review your form, give you personalized cues, and help you make adjustments so you can move with confidence, knowing you’re building strength safely and effectively.
Community support
You’ll have access to a private space where I’ll be available throughout the program to answer all your questions. Plus, you’ll be surrounded by other women walking the same path, so you can share wins, challenges, and feel supported every step of the way.
follow-along
style workouts
Hit play and go. No more decision fatigue, second-guessing, or pep talks to get to the next set. I guide you every step of the way so you can focus on moving, building strength, and feeling confident in every rep.
This is where that kind of strength begins.
Picture the moments that would feel easier with a body that feels strong and supported.
$897
Once off Payment
Your full payment will be processed when you sign up. All sales are final — there are no refunds or cancellations, but you’ll have everything ready to start building strength and confidence day one.
$150
6 Monthly Payments
Your first payment will be processed when you sign up, and the remaining 5 payments will automatically be charged on the same date each month.
You've got a budget, I've got options.
investment.
Hey! I'm Holea.
I run a full roster of in-person clients, using the same framework you’ll follow in Strength Reset and Rebuild. I specialize in helping women build strength safely and confidently, connecting to their body, and moving better for life...not just the gym.
Every single one of my in-person clients has walked through this same framework and now you can too, no matter where you are!
