Build strength from the inside out — without symptoms, setbacks, or second-guessing yourself.
THE
strengtH reset
For women who want a safe, sustainable path to strength — so they can feel confident, capable, and supported in every move.
Finally — a strength program that meets your body where it’s at.
Let me guess…
→ You’ve tried working out, but ended up with nagging symptoms like downward pressure, leaking, SI joint discomfort, or neck/jaw tension.
→ You’ve done “just get sweaty” programs only to burn out or feel like you’re just going through the motions.
→ You want to feel strong and capable again, but the thought of starting back up without a plan feels overwhelming.
→ You know your body deserves more respect than just pushing through pain, but you don’t know where to begin.
And underneath all that? You just want to feel strong, capable, and present in your own life — without wondering if every ache or symptom means something is broken, or fearing that exercise might make things worse instead of better.
Most programs jump straight to the workouts and expect your body to keep up.
I get it — I’ve been there.
But when your foundation isn’t supported, symptoms creep in, posture suffers, and strength feels like something that only exists in the gym, not in everyday life.
That’s why I created The Strength Reset: a program that slows down just enough to help you stack your body well, breathe deeply, and build true functional strength you can feel in your day-to-day.
No more guesswork. Strength Reset teaches you how to move well, build real strength, and feel confident in your body — every day, everywhere — so you can lift, reach, bend, and play with ease, no matter what life throws at you.
from stuck to strong
discover the Program that will take you
The
Strength Reset
As a personal trainer with 13 years of experience, The Strength Reset is the exact step-by-step process I use with every woman I coach — starting with breath and positioning — so you can build strength from the inside out and move confidently (without symptoms or setbacks).
This isn’t just fitness. It’s foundational, functional, and personal.
Each week builds on the last, so you’re never guessing — you’re learning, layering, and creating strength that lasts.
Introducing
Proven Framework — This isn’t guesswork. It’s the same step-by-step process I use with every woman in my studio.
Strength That Translates — Build strength you can actually use in real life: lifting, reaching, bending, and carrying without hesitation.
Foundations First — Learn how to breathe, align, and move well before adding load, so your body supports the strength you build.
Most workouts are about checking the box, breaking a sweat, and hoping for the best. But if you’ve ever felt disconnected in your body, frustrated by symptoms, or unsure if what you’re doing is actually helping — you know that approach doesn’t cut it. Strength Reset was built differently, with your body (and real life) in mind. Here’s how:
Not Your Average Fitness Program
Progress with Support — As you move through each week, I’ll be there to guide you, answer questions, and provide form feedback so you can feel confident you’re doing it right.
S
Stack it up + breathe it out
You’ll learn how to find your strongest posture by stacking your ribs, pelvis, and spine into alignment — and how to use your breath to support your core from the inside out.
My Signature Space Framework:
We don’t just jump into workouts — we create SPACE first.
Your Body Moves Best When All the Pieces Work Together
P
Plant through your feet
Your feet are your foundation. By learning how to press into the ground with intention, you create stability through your whole body — giving your pelvis more space and every lift more power.
A
Activate your glutes through length
Instead of clenching or forcing, you’ll discover how to engage your glutes through length and tension. This unlocks strength that feels powerful but also fluid, so your muscles work for you, not against you.
C
Connect with co-contractions
Strength isn’t about one muscle at a time — it’s about teamwork. You’ll uncover how to train your muscles to fire together, creating natural support for your core, pelvic floor, and hips so every movement feels steady and strong.
E
Expand through your ribcage
You’ll learn how to reach and rotate through your upper body to unlock space in your ribcage, freeing your breath and improving mobility so your core, lungs, and pelvic floor can all work together in sync.
When it comes to movement, space in your body matters. The more space you create, the more freedom your breath has, the better your muscles can contract, and the less tension you carry. Space is what allows your ribs, core, and pelvic floor to actually work together instead of fighting against each other. Without it, workouts feel harder than they should, symptoms flare, and strength doesn’t transfer into real life.
8 Weeks of Access (because life!)
Work through the program week by week with built-in structure, replay workouts if you need, and practice the moves at the right time so you stay on track and build real strength and confidence.
6 Educational Modules + Real-Life Practice
Learn the “why” behind every movement and how to apply it outside the gym. These lessons help you move with ease, power, and confidence in everyday life — from lifting groceries to carrying your kids without strain.
18 follow-along
style workouts
Hit play and go. No more decision fatigue, second-guessing, or pep talks to get to the next set. I guide you every step of the way so you can focus on moving, building strength, and feeling confident in every rep.
Curious what all is included?
Video form feedback
Submit clips of your movements and get direct feedback from me. I’ll review your form, give you personalized cues, and help you make adjustments so you can move with confidence, knowing you’re building strength safely and effectively.
Community support
You’ll have access to a private space where I’ll be available throughout the program to answer all your questions. Plus, you’ll be surrounded by other women walking the same path, so you can share wins, challenges, and feel supported every step of the way.
Hit Reset to Partner With Your Body and Move the Way It Was Meant to
Finally, a program that understands you.
$297
Once off Payment
Your full payment will be processed when you sign up. Program access opens October 6th. All sales are final — there are no refunds or cancellations, but you’ll have everything ready to start building strength and confidence day one.
$149
2 Part Payment
Your first payment will be processed when you sign up, and the second payment will automatically be charged three weeks later. Program access opens October 6th.
You've got a budget, I've got options.
investment.
Pay in full
2 payments
Hey! I'm Holea.
I run a full roster of in-person clients, using the same framework you’ll follow in Strength Reset. I specialize in helping women build strength safely and confidently, connecting to their body, and moving better for life — not just the gym.
Every single one of my in-person clients has walked through this same framework — and now you can too, no matter where you are.
