I help women build real strength from the inside out, with a focus on function, not just appearance.

It’s not flashy, but it works.

I'M HOLEA (pronounced like holly...I knew you were wondering)

That realization reshaped everything. I shifted my focus from how workouts looked to how they felt—to how my body functioned, healed, and moved through life. With over a decade of experience and Minnesota roots, I now help women build strength that supports their real lives. It’s not about chasing perfection. It’s about moving with intention, feeling connected, and trusting your body again.

This isn’t just about reps—it’s about reclaiming your body.

I’m no stranger to the weight room—but after having kids, everything changed. The strength I once took for granted felt out of reach, and the advice out there? Vague at best. “Just don’t do that anymore” didn’t help me lift my toddler, carry groceries, or get through the day without discomfort. Like so many women, I was left wondering why no one talked about how our bodies actually work—especially after big life transitions.

MEET HOLEA CHARLES

Postpartum athlete and mom who’s navigated the challenges of reclaiming strength and function after having kids

LIFE EXPERIENCE

Certified Personal Trainer (NSCA), Pregnancy and Postpartum Exercise Specialist, Health Mindset Coaching Certified

CERTIFIED in

I have a Bachelors in Exercise Science with continued education focused on women's health

education

I've been a coach for over 13 years and have helped 100s of clients locally and globally

FIELD experience

serving clients since 2011

MY CREDENTIALS

— Jacquie, In-Person Training Client

"If someone asked me if I'd recommend Holea, I'd say-without hesitation-YES. My posture, mental health, and strength have all improved. Honestly, my life is insurmountably better since I started training with her."

— Diane, Online Training Client

“I love that you taught me to stack my rib cage above my hips. It has made a huge difference in taking pressure off my lower back, better posture, and just FEELS so good! THANK YOU!”

Traditional fitness programs didn’t address the real issues, and advice was often dismissive or incomplete. That gap sparked a fire in me to create something different: a training approach designed specifically for women like us, who need more than just workouts. They need guidance that respects their bodies, understands their struggles, and supports lasting change. I built this business to offer real solutions rooted in experience, science, and empathy—so no one has to feel that isolation or confusion I once did.

I BUILT THIS BUSINESS TO FILL THE GAP I COULDN’T FIND WHEN I WAS STRUGGLING THE MOST.

Suddenly, my body didn’t feel like my own. I dealt with persistent low back pain, pelvic floor discomfort, and a core that felt weak and unreliable. Movements that once felt natural became triggers for pain or fear. I felt frustrated and confused by conflicting advice that told me to “just avoid” certain activities instead of addressing the root cause. It was clear: I needed a new way to move, heal, and build strength that honored the changes motherhood brought.