No cookie-cutter programs. No endless guessing. With individualized programming, you’ll get exactly what your body needs to get stronger, move better, and feel confident in your own skin.
Whether you’re lifting at home or in the gym, I’ll build your workouts around your goals, equipment, and lifestyle—so your training finally fits you.
Personalized coaching that meets you where you are
ONLINE TRAINING
starting at $199!
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💻 Fully online, fully customized
Train anywhere, anytime, with a program designed specifically around your body, your goals, and the equipment you have access to.
📈 Programs that evolve with you
No more hitting plateaus or feeling stuck. Your plan adapts as you get stronger, so you’re always challenged at the right level.
🤝 Support + accountability from a coach who gets it
I’m here to guide you through every step — answering questions, checking in, and making sure you stay consistent without burning out.
Investment: $199–$299 per 4-week billing cycle
(depends on level of support you choose)
What's included:
— Jacquie, In-Person Training Client
"If someone asked me if I'd recommend Holea, I'd say-without hesitation-YES. My posture, mental health, and strength have all improved. Honestly, my life is insurmountably better since I started training with her."
— Diane, Online Training Client
“I love that you taught me to stack my rib cage above my hips. It has made a huge difference in taking pressure off my lower back, better posture, and just FEELS so good! THANK YOU!”
Breathe Your Way to Better Abs
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