This is strength training that actually considers your body—its history, its needs, and its goals.
Because when you feel strong on the inside, it shows up everywhere else too.
Strong Looks Different Here
pelvic floor conscious strength training for women
We're The Right FIT IF...
I offer coaching for women who are ready to build the strength to say yes—
to life, to movement, and to feeling truly empowered.
Whether it’s carrying your kids with ease or moving freely through your day, my coaching will help you build the strength and confidence to do it all without hesitation.
With 13 years in fitness, I help you build strength that powers your life—so you can show up strong for yourself and those you love.
Offering semi-private, small group, and seasonal large group training—so you can get personalized attention in a setting built for women like you.
Located in Alexandria, MN, The Bell Bar is an intimate, welcoming studio built specifically for women to feel strong, safe, and supported.
In-Person Training
Three purposeful workouts each week that bring the lessons to life—turning knowledge into action and helping you feel the difference from the inside out.
Weekly lessons that teach you the why behind the movements—so you understand what you’re doing and how it supports your body.
A step-by-step program that starts at square one—so we build a strong foundation instead of stacking workouts on top of dysfunction.
Strength Reset
Support + accountability from a coach who gets it. I’m here to guide you through every step — answering questions, checking in, and supporting you to stay consistent.
Personalized 1:1 programming designed around your unique goals, lifestyle, and needs—so you get focused support every step of the way.
Online Training
Signature program
I know what it’s like to feel unsure in your own body—to wonder if you're doing more harm than good, or if the discomfort you’re feeling is just something you’re supposed to push through. That’s exactly why my approach is different. It’s not about pushing harder—it’s about moving smarter. I blend science, experience, and empathy to create coaching that’s tailored to your body, your season of life, and your goals. Whether you’re rebuilding after kids, navigating new aches, or simply want to feel stronger and more capable day to day—you don’t have to do it alone. Let’s build strength that actually supports you, from the inside out.
I don’t just teach this—I’ve lived it. And I’ve helped women like you feel strong and at home in their bodies again.
— Jacquie, In-Person Training Client
"If someone asked me if I'd recommend Holea, I'd say-without hesitation-YES. My posture, mental health, and strength have all improved. Honestly, my life is insurmountably better since I started training with her."
— Diane, Online Training Client
“I love that you taught me to stack my rib cage above my hips. It has made a huge difference in taking pressure off my lower back, better posture, and just FEELS so good! THANK YOU!”
Frequently Asked Questions
have a question? i've got the answers for you.
Random programs can’t adjust to your needs, progress, or setbacks. With online training, your program is personalized to you — your goals, your schedule, and your body. Plus, you’ll have me in your corner for coaching, accountability, and support.
Absolutely. I meet you where you’re at. Whether you’ve lifted for years or you’re coming back after time off, your program is designed to challenge you at the right level — not push you into something you’re not ready for.
You’ll get a clear, easy-to-follow plan through our training app. You can message me directly with questions, form checks, or updates anytime. I’ll be checking in with you regularly to make sure you’re progressing, adjusting your program as needed.
Your program will be built around what you have. If you’ve got a full gym setup — great. If you’re working with just a few kettlebells or dumbbells at home — we can build a solid plan around that too.
The difference is support and accountability. Instead of going it alone, you’ll have a coach who actually knows your struggles, celebrates your wins, and helps you through roadblocks so this time, the changes stick.
Reset Your Strength
Whether you’re just beginning or ready to level up, I’m here to help you build real strength that supports your life. The Strength Reset is where I start every single client that walks in my gym.
LET'S GET STARTED
