Reset Your Strength
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Forget the industry's focus on looks—let's focus on how your body moves and functions.
PELVIC FLOOR CONSCIOUS STRENGTH TRAINING FOR WOMEN
You’ve probably been taught to chase results you can see—but real strength is built on what you can feel. It starts deep: your breath, your pelvic floor, your foundation. If we skip that, we’re just layering dysfunction on top of dysfunction.
Around here, we move with intention, not ego. We train with purpose, not punishment. And we always come back to the question: why are you doing this? Because when your reason is strong, your results are too.
Your core isn’t just about abs—and your strength isn’t just about looks.
Let’s be honest:
Most programs overlook the foundation—but I help you rebuild it.
With thirteen years of experience in the fitness industry, I help you move with intention and build real strength—so you feel capable to say yes to the things that matter most.
RESET YOUR STRENGTH
Online training
personal training
Let’s explore how I can best support you—no matter where you are in the world or how far along you are in building your strength.
LET'S WORK TOGETHER
get to know Holea
I’m no stranger to the weight room, but after I had kids, everything changed. Like many women, I felt lost and frustrated with advice that told me to “just avoid” what hurt instead of fixing the root cause. I remember feeling scared to lift, worried I might make things worse, and confused about where to even start. It was isolating—like my body was working against me and no one really understood what I was going through.
I’m not here to push you through pain or sell you a one-size-fits-all plan. Instead, I listen to your body, help you rebuild confidence in your movement, and guide you to strength that supports your life—on your terms. Because I’ve been there, I get how hard it can be, and I’m here to make sure you don’t have to do it alone.
I'M HOLEA CHARLES,
PERSONAL TRAINER
THAT EXPERIENCE SHAPED EVERYTHING I DO AS A TRAINER.
— Jacquie, In-Person Training Client
"If someone asked me if I'd recommend Holea, I'd say-without hesitation-YES. My posture, mental health, and strength have all improved. Honestly, my life is insurmountably better since I started training with her."
— Diane, Online Training Client
“I love that you taught me to stack my rib cage above my hips. It has made a huge difference in taking pressure off my lower back, better posture, and just FEELS so good! THANK YOU!”
Breathe Your Way to Better Abs
Download Your Free guide
Forget crunches. Discover how breathing can unlock your core strength.
Reset Your Strength
Whether you’re just beginning or ready to level up, I’m here to help you build real strength that supports your life. The Strength Reset is where I start every single client that walks in my gym.
LET'S GET STARTED
